Post Archive: October, 2015

Delicious Orange Chicken

Let’s face it, chicken can get boring after a while.  In a recent Pinterest search, I came across this recipe and decided to give it a try. I was NOT disappointed! I served this dish over cauliflower rice for a complete gluten-free, dairy-free, nut-free, super yummy meal!   For the cauliflower rice recipe, click HERE. Delicious Orange Chicken   Save...

Açaí Bowl

I’ve heard of açaí bowls before but they never peaked my interest much for some reason.  And then a few weeks ago I came across a recipe for one and I copied it down thinking maybe I’d make it one day. So on the hunt for a quick and easy breakfast recently, I decided to try the açaí bowl.  It was...

Confessions of a Health Coach

It’s been a crazy 2 weeks! I turned 40 the first weekend of October and my sweetie planned such a FANTASTIC birthday for me, more than a week later and I’m still on cloud 9! My birthday weekend was full of great food, cocktails, late nights and early mornings!  The weather was a little chilly and rainy but the party...

What long work hours are really costing you…

I know most people work well over 40hrs a week even if they don’t necessarily “have to” — we’ve become this culture of people wherein working 12-16hr days is seen as a badge of honor. We joke about not having time for “life” and talk about how late we worked the previous night or how many hours we clocked in...