Post Archive: December, 2015

Stuck in a rut is no way to live!

As a Health Coach, entrepreneur and avid learner I’m subscribed to many different lists.  I get tons of emails and because there are just 24hrs in the day, I don’t get to read the majority of them.  But I hold onto them because there are moments like today when I am in search of inspiration for my next message to you....

I’ll take my coffee with butter and coconut oil, thanks!

I started drinking coffee when I moved to NYC after graduating from college.  I would pick up  my coffee from the guy in the cart outside of the building where I worked; I never had coffee any other time really.  For years I drank whatever coffee was available, as long as it was “light and sweet,” I was happy.  And...

Recipe Tuesday: Upgraded Christmas cookies!

Tis the season for baking and sharing Christmas cookies!  Lots of people do cookie swaps, holiday dessert parties and the like.  And to prove this Health Coach isn’t a scrooge on Christmas cookies, today I will share my newish favorite chocolate chip cookie recipe. But first, let me tell you what makes these cookies so awesome — they’re made with...

Yes, you can eat meat!

When I work with clients I often neglect to state upfront “yes, you can eat meat and be healthy” because it feels so logical and obvious to me.  However, I’m often reminded this mindset isn’t frequently assumed to be a given by many. Clients will often say something like “I’m fine with making changes but I won’t give up meat”...