Post Archive: January, 2016

Recipe Tuesday: The best black bean soup!

Baby its cold outside, at least here in Brooklyn today.  Anything below 50 degrees feels like the perfect weather for soup to me, so given today was only about 30, I was glad I had this soup on hand (it freezes well if you don’t eat it all at once). I’ve tried lots of black bean soup through the years...

Change vs growth…

When you hear the word “change” – what comes up for you?  Is it fear?  Anxiety?  Resistance?  Overwhelm?   If so, join my club!   But when you think of growth, how do you feel?  I feel excited, inspired, motivated, hopeful.  It’s amazing what a subtle change in language can do, how it can shift your entire mindset. We are closing...

Recipe Tuesday: Cinnamon Swirl Oat Bran

Okay, it’s freezing in NYC and I’m NOT a happy camper.  I woke up this morning and the temperature outside read 12 degrees – 12!  I started questioning my sanity in living in a place where this is even possible, let alone the “norm” during this time of year. As I trudged into the kitchen to make breakfast, all I wanted...