March 2016 - Page 2 of 2 - Helping Bodies Heal

Post Archive: March, 2016

Those pesky “cheat” meals…

If you’ve ever worked with or spoken to me professionally, you know I’m not the type of Health Coach that believes in absolutes — as in, absolutely NO, you can never ever have cheese or a conventionally made cupcake or a yummy scoop of gelato!  Life – and food – are here to be ENJOYED.  Yes, our health is important and...

I Can’t! Or Can I?

I started today off rushed…and my days are never good when this happens.  I feel overwhelmed, unfocused and annoyed — not exactly feelings that lend themselves to being productive and inspire creativity! And then I had a session with MY coach — yes, even I have a coach and I’ll always have a coach (and no, I don’t get coached...

Pistachio Milkshake Smoothie Recipe (and video)

A few weeks ago, on the coldest day in NYC this winter (which was the rescheduled date, the original date of the event was the day Snow Storm Jonas hit NYC!), I hosted a nutrition talk at Ode To Babel here in Brooklyn.  Due to the extremely cold temperatures turn-out was low BUT I showed up and gave it my...