My secret weapons for a stress-free holiday

Do the holidays kinda stress you out?   I used to be that way too. There are invitations to parties, cards to send, and gifts to buy, wrap and deliver.  All of this, in addition to every day life!  Sadly, life doesn’t take a back-seat to the holidays and at times it can just feel like it’s too much. Luckily,...

6 Ways To Eat Healthy During the Holidays [Recipe Included]

The period of time from Thanksgiving to New Year’s Day should be considered one of the hardest few weeks to stay on track with a healthy eating lifestyle. There is just so much temptation from sweets, treats, drinks and just way to much food in general. But you don’t have to navigate this timeframe, unprepared.  I have some tips to help you get to...

5 holiday spices beneficial to your health

The scent of pine tree, the aroma of cinnamon and nutmeg, instantly take you to the holiday season, no matter what time of the year.  These warm and comforting holiday spices are also powerful boosts to your health.  I’m going to share with you 5 holiday spices beneficial to your health. This time of year everyone is focused on their...

5 Tips To Stay Healthy During The Holidays

Do you think it’s impossible to stay healthy during the holidays?  As this holiday season approaches, many of us are preparing for big celebrations and parties. Yummy food, snacks, wine, beer and our favorite holiday beverages will be in full swing.  There’s no other time of the year that people like to fill themselves up till their hearts are content...
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