Category: Recipes

Quinoa & Veggie Stir Fry

The best recipes are the simple ones you find on a whim.  Last week I was searching for something quick and easy but also yummy and filling to make for dinner.  Somehow quinoa, frozen organic vegetables and a stir-fry sauce became a thing.  A quick search on Pinterest and I found the outline of a recipe I could use for inspiration....

Let’s get inside your kitchen – together!

I say it all the time – healthy eating does not have to be bland, boring or time consuming.  Now, I can prove it to you in your own kitchen! There’s one thing I know for sure about transitioning to a healthier lifestyle — it starts in the kitchen.  You simply CANNOT get healthy eating out – even at “good”...

Snack away on these…Matcha Bliss Balls

If I haven’t mentioned this to you before, let me set the record straight – I love to eat AND I eat a lot! I’ve just learned to channel those activities in a more healthful way.  No more toasty french baguette with melted gorgonzola cheese and a drizzle of honey as my daily snack; hello instead to my wonderfully crisp...

Pistachio Milkshake Smoothie Recipe (and video)

A few weeks ago, on the coldest day in NYC this winter (which was the rescheduled date, the original date of the event was the day Snow Storm Jonas hit NYC!), I hosted a nutrition talk at Ode To Babel here in Brooklyn.  Due to the extremely cold temperatures turn-out was low BUT I showed up and gave it my...