Snacks Archives - Page 4 of 4 - Helping Bodies Heal

Category: Snacks

Chia-Oatmeal Pudding

Chia, chia, chia!!  I will admit I was hesitant to try them, at first.  I purchased a whole bag, set some in water to soak overnight and then totally wimped out from trying them.  I threw away the ones I had soaked and stuffed the unused bag into the back of the fridge — for a LONG time.  I don’t…

Smoothies: the basics you need to know!

Are you an avid or occasional smoothie drinker?  Are you BORED out of your mind with the same ole’ same ole’ recipes?  Or perhaps you’re unsure if you’re making your smoothies “right”?  Well, if you fall into any of these camps — read on!  I have some tips for taking your smoothies from ‘okay’ to ‘amazing’ by following a simple…

Get happier with my magic formula + recipe! (newsletter #6)

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.  For me, lot’s of things bring me joy and high on the list are yummy treats that are totally guilt-free (see recipe below)! So……

Asparagus, Basil and Chickpea Salad

A quick and nutrient-dense salad which can be had alone or as a main course.  Packed with fiber, protein and healthy fats, this is a super satisfying salad.   Enjoy!   Save Print Ingredients 1 pound asparagus ¼ cup extra-virgin olive oil Juice from ½ medium lemon 1 tablespoon finely minced fresh basil ¾ cup coarsely chopped fresh basil leaves 1½…

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