Recipe Tuesday: Turmeric Milk
Serves: 2 cups
  • 2 cups organic coconut milk (Native Forrest is my favorite brand)
  • 1 teaspoon turmeric
  • ¼ teaspoon black pepper (needed for the absorption of turmeric)
  • 1" piece of ginger, sliced
  • raw honey to sweeten, if desired
  1. In saucepan add all ingredients except honey, if using and whisk to combine
  2. Heat over medium until it starts to bubble
  3. Turn down heat to low and simmer about 5 minutes so flavors meld together
  4. Strain out ginger, add honey and stir
  5. Enjoy!!
Recipe by Helping Bodies Heal at