Ingredients
  • ½ banana mashed
  • 2 tablespoons chia seeds
  • 1 tablespoon pure organic cacao powder
  • ½ cup gluten free rolled oats, uncooked
  • 1-1.5 cup almond milk
  • Add toppings of your choice, see list below
Instructions
  1. Mash the banana in a 16 oz. mason jar with a fork until creamy
  2. Add all remaining ingredients and mix well to combine
  3. Place lid on the jar and store in refrigerator overnight or at least 4 hours
  4. In the morning, mix together with a spoon and top with any or all of the following: fresh berries, nuts, hemp seeds, shredded coconut, carob nibs, etc. Replace lid and go!
Recipe by Helping Bodies Heal at https://helpingbodiesheal.com/chia-oatmeal-porridge/