• 2 yellow plantains
  • 1 teaspoon chopped shallots
  • ½ teaspoon ground cumin
  • ¼ cup filtered water
  • 4-5 tablespoons olive or coconut oil
  1. Pre-heat oven to 400
  2. Blend all the ingredients together until you have a smooth and creamy batter
  3. Line two baking sheets with parchment paper (can use baking mats)
  4. Using ¼ measuring cup, pour the mixture into small dollops onto baking sheet. You should be able to get 6 wraps on a single baking sheet.
  5. Make sure the dollops are even in thickness and size by shaking the tray in each direction just a little; to move the batter around, evening it out.
  6. Bake for 8-10 minutes then flip (WHEN ABLE) and bake for another 6-8 minutes.
  7. This recipe should make between 9-12 wraps, depending on your size.
Recipe by Helping Bodies Heal at