- 2 yellow plantains
- 1 teaspoon chopped shallots
- ½ teaspoon ground cumin
- ¼ cup filtered water
- 4-5 tablespoons olive or coconut oil
- Pre-heat oven to 400
- Blend all the ingredients together until you have a smooth and creamy batter
- Line two baking sheets with parchment paper (can use baking mats)
- Using ¼ measuring cup, pour the mixture into small dollops onto baking sheet. You should be able to get 6 wraps on a single baking sheet.
- Make sure the dollops are even in thickness and size by shaking the tray in each direction just a little; to move the batter around, evening it out.
- Bake for 8-10 minutes then flip (WHEN ABLE) and bake for another 6-8 minutes.
- This recipe should make between 9-12 wraps, depending on your size.
Recipe by Helping Bodies Heal at https://helpingbodiesheal.com/plantain-wraps/
3.5.3208