Kauai "Gold" Smoothie
Author: Elisa Haggarty of Culinary Pharmacy
- 2 cups mango, frozen
- ½ banana, frozen
- ½ cup coconut milk, full fat
- 2 cups almond or walnut milk (can use water too)
- 1 tablespoon coconut oil
- 1 inch of fresh ginger, chopped
- ½ teaspoon (or more) turmeric
- dash of sea salt
- 1-2 scoops of protein powder (aim for at least 20 grams of protein)
- Add all ingredients to high-speed blender and blend until smooth and creamy
- ENJOY!
Recipe by Helping Bodies Heal at https://helpingbodiesheal.com/take-your-smoothie-from-okay-to-amazing-with-these-tips/
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