- 2 frozen açaí packets (I like the Sambazon brand)
- 1 tablespoon organic peanut or almond butter
- 1 frozen banana (use ½ if watching sugar/weight)
- 4 tablespoons of chia seeds
- ½ to 1 cup almond or other non-dairy milk
- 1 scoop protein powder
- Choice of toppings:
- cacao nibs
- bee pollen
- sliced or chopped nuts
- coconut flakes or shredded coconut
- fresh berries
- buckwheat groats, soaked and rinsed
- Soak chia seeds in the almond milk for 5 minutes or until chia seeds become gelatinous
- Add all ingredients including soaked chia seeds to a high-speed blender and blend until smooth
- Pour into bowl and garnish with any or all of the toppings listed above
Recipe by Helping Bodies Heal at https://helpingbodiesheal.com/acai-bowl/
3.4.3177