Sick and tired of feeling sick and tired? Done with dieting and constant cravings? 

One of the hardest parts of trying to lose weight and get healthy is giving up refined sugar and carbs. They’re just everywhere in all those instant, convenient, and overly processed foods, and we’ve all just gotten so used to them being around.

They’re like a bad relationship you’ve been in for too long – you know life would probably be better without that relationship, but you’re so used to it that making the change seems impossible. 

But once you ditch that bad relationship, life gets better. In this case, you get cleaner, better, healthier energy, your brain just works better, your stamina improves and your gut starts working properly. It’s time to break up with those unhealthy, overly processed, sugar-heavy foods and eat the way nature intended. 

CLICK HERE TO ENROLL

Ready for a Fresh, Vibrant, Healthy New You?

Of course, you are! I bet, if you had a choice, you would like to: 

✓ Ditch the caffeine, grain and sugar addiction, and instead, rely on natural energy 

✓ Hit the restart button on your health so that you can live free from sickness and exhaustion 

✓ Drain the toxicity from your body and gain energy, happiness, motivation and purpose 

✓ Shed those pesky pounds you can’t seem to lose that drain your confidence 

✓ Skyrocket your energy levels, so you can do more of what you freakin’ love 

✓ Slip back into your cute dress and feel confident in your appearance 

✓ Kiss belly bloat goodbye and say HELLO to a flatter, happier tummy 

Guess what? You DO have a choice! If any of the statements above ring true, it’s time to try a new way of living! 

Introducing the solution you’ve been waiting for: 

The Sugar Break-Up Plan 

This program is a flawless fit for you if you want to: 

✓ Learn how to eat clean and live vibrantly 

✓ Stop your addiction to sugar, caffeine, grains and dairy 

✓ Relieve your body from burdensome toxins that make you tired and sick 

✓ Position your body to lose weight naturally without fad diets, counting calories or points

✓ Look younger, lighter and brighter and gain confidence 

✓ Create natural, endless energy  

$97 USD for the Online Home Study Program 

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If you have any questions or concerns about the course, call or email us. We’re happy to help!

chinyere@helpingbodiesheal.com

MEET YOUR COACH

Hi, I’m Chinyere Williams, Certified Holistic Health &Nutrition Coach 

I'm your guide through this 18-day clean lifestyle transformation!

I am a reformed carbo-holic and sugar addict. Seriously, I used to hide slices of cake and empty pizza boxes from my boyfriend, ashamed of how much of that stuff I was actually eating. I knew it wasn't good for me but I felt helpless to stop at times.

And then I got tired of being tired, fat and sick. I knew I had to make a change or end up with the same health issues I'd seen my parents deal with- diabetes, cancer, pancreatitis. 

So my journey began and flourished! 

I dropped pounds I'd hadn't been able to lose even with 5 days at the gym. My pre 30's energy levels returned and I reversed my adult acne - whoot whoot! I got rid of digestive issues like bloating, gas and constipation and for the first time in years I felt GREAT!

Along my journey I found a passion and respect for healthy living that I want to share with everyone I came into contact with. The birth of my Health Coaching practice - Helping Bodies Heal - was born out of that passion and respect.  

I use my personal experience and all the knowledge from my education to design custom programs that help my clients obtain the energy, stamina, and confidence they need to achieve their biggest goals in all the areas of their lives. I’m a graduate of the Institute for Integrative Nutrition and Andrea Nakayama's Full Body Systems course that focuses on connecting the physiology of the human body with transformational coaching. 

I’ll teach you exactly how to nourish your body for the life you deserve to live!

Did you know:

Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? This means there’s a reason for your headache, bloated belly, or that extra weight that’s staying on.

The toughest part?

All too often, we eat foods that the diet industry calls “healthy” and are actually filled with toxins and wreaking havoc on our systems and then creating, even more, toxins in our systems. Talk about an evil cycle.

Luckily, there’s a solution for those who know they’re worth MORE: 

This step-by-step approach to living clean is designed to teach you all about the living clean lifestyle, a lifestyle that has brought millions to optimal health – including some of Hollywood’s elite. 

With this, you’ll learn how to ditch the foods that inflame your organs and take advantage of all the clean, healthy foods that will boost your health and vitality and turn your body into a lean fat-burning machine. You’ll ditch the carbs, sugar, and dairy and get the food that really works FOR your body, not AGAINST IT

Folks, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you through everything you need to know to create new, LASTING habits for a healthier lifestyle!

What's included in this program?

The Sugar Breakup Plan Resource Guide: a comprehensive manual showing you exactly how to adopt a Sugar Breakup Plan lifestyle in a safe and natural way 

Recipe Guide: packed with 40+ scrumptious recipes that will improve digestion, decrease inflammation and keep you feeling satisfied 

14-Day Plan with Suggested Meals: this will help you stay on track and take the guesswork out of meals during the program. A day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3 

A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing and cooking a breeze 

Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program 

Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability 

Free access to my Quick & Easy 5-day Smoothie & Fitness Challenge: master the art of making smoothies that nourish (not deplete) and get 5 full body workouts by personal trainer Christine Rivera of Body I Love Inc.  

Exclusive membership to my secret Facebook Group: this program delivers more than just content - it provides COMMUNITY! The power of community is amazing and it will propel you to success. You will get daily support from me and all of the other heart-centered souls in the program. The Facebook group community is my favorite part of the program!

Safter Products for the Kitchen - A Beginners Guide to Environmental Toxins. I'll take you through common toxins that may be hiding out in your cabinets and pantry, how they could be harming you and provide practical solutions you can start putting to use right away!

PLUS you get a BONUS 30-Minute Program Strategy Session with me when you sign up now! 

Your investment in yourself is only $97!

What makes this program different? 

Clean eating isn’t a fad or a diet; this is a healthy way of life. 

The Sugar Breakup Plan, in a nutshell, is clean eating. The Sugar Breakup Plan is based on eating fruit, vegetables, seeds, nuts and clean protein sources such as eggs, chicken, beef, fish, seafood, and lots of excellent healthy fats. 

There are no pills or crazy powders with this plan, except for wholesome protein powders like hemp, pea and collagen powders. With this program, you will never feel deprived, hungry or lethargic. As a matter of fact, you’ll feel quite the opposite! 

Here are some of the results you can expect: 

● Clearer, brighter skin

● Look younger and feel lighter, glow, and have more natural energy  

● Kick sugar cravings 

● Sleep like a baby, without waking up at 3 am 

● Decrease your belly bloat – uncomfortable jeans, be gone! 

● Confidence that you are finally on the right path to true, lasting wellness! 

● Guidance from an expert so you don't have to make this transition alone!

● Support from an entire community of people going through the exact changes you are

And that’s just the tip of the iceberg! 

Why the Sugar Breakup Plan?

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.” 

That’s what we’re up to here – cleaning out toxins, or inflammation, from your body. That’s not just food either – we’re talking metals, chemicals found in cleaning products, drinks, etc. 

BUT, instead of relying on fasting, pills, and powders, we’re focusing on improving your diet and your digestion. One of the main benefits is invigorating your gut – the organ that makes up 70% of your immune system and is responsible for getting nutrients where they need to go for optimal health. The Sugar Breakup Plan ROCKS your gut – in a good way! 

The Sugar Breakup Plan will revitalize your body, mind, and spirit.

It’s time to: 

Eliminate foods that wreak havoc on your body, leaving you bloated and blah 

Learn the concept of food combining to ensure complete nutrient assimilation 

Improve the health of your digestive system, and have regular bowel movements 

Ditch the sugar cravings for good and instead, learn about healthy treats to eat 

Discover the tools you need to de-stress in the real world 

Jumpstart your immune system and metabolism with superfoods 

...and more!

Here's just one of my success story clients:

So how does a 40 something busy working women who hates exercise and loves carbs and cheese lose 30 lbs and counting? Magic? Pills? Some crazy fad diet? Nope, none of that. 

The answer: I turned to Chinyere Williams. I have known Chinyere for almost 10 years. Over the last few years, she has dedicated herself to not only finding her healthy goals but also helping others find theirs, including me. 

I had been gaining weight, not fast but slowly over the years. I was tired and not feeling my best. I had tried other weight loss programs before- South Beach, Jenny Craig - all with great short term success but not long term results. This time, I wanted something long term. 

Chinyere's approach is individualized and encouraging. She goes at your pace, making you comfortable with simple changes in your diet and exercise routine. Then, before you know it, the way you eat has changed, and you can hardly believe it, but you are also exercising on a regular basis. Wait a minute... Me exercise? Chinyere does have some magic up her sleeve to make that happen!! 

This is not a quick fix diet; it really is a lifestyle change that you can stick with that results in long-term success. 

I am still on my journey, and I slip up on occasion, but I know Chinyere is there for me when I need it. I'm proud of the 30lbs I lost, and I couldn't have done it without Chinyere. 

-Tina Roberts, Charlotte, NC 

It’s time to put your health first and start feeling like the beautiful person you are!

I created this Sugar Breakup Plan for BIG reasons: 

1. I want to empower YOU (yeah, you!) with the right tools for a healthier lifestyle so that you can support and improve your immune system functioning in a safe and nourishing way

2. The world needs to know fancy pills or powders aren’t required for optimal health. But clean, healthy foods, such as seeds and nuts, are

3. You can use this program over and over, especially until you acclimate to this lifestyle

4. You deserve to feel amazing, and Sugar Breakup Plan will do that for you

5. I want you to have a community where you can connect with like-minded souls, share similar goals and support one another on this journey. As one of my clients indicated, 

"The other parts of the program that were great were the weekly calls with other participants. We laughed a lot at our struggles and encouraged each other along the way. It was actually fun!! We are able to share recipes and hints on the closed Facebook page. I consider these people my new friends!"

So… 

Are YOU ready ditch the toxins, and refresh and renew? 

Are YOU ready to change the way you look and feel? 


$97 USD for the Online Home Study Program


So… what happens when you actually “go Sugar Breakup Plan” so to say? 

● You’ll feel 10 years younger!

● You are better able to hit your weight loss goals with the ease &&grace of a swan  

● Your fight with food can stop being such an ugly, uphill battle 

● You give your body a whole new beginning 

Fact: This transition to a cleaner eating lifestyle does not have to be scary or depriving

This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally. 

And when you learn to finally let go of it all, you can access amazing freedom of both body and mind. 

Besides, who doesn’t want to look and feel their greatest today? 



What my clients say and the results they’ve seen...



Frequently Asked Questions

1. WILL I BE STARVING? 

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included and there will be many recipes shared in the Facebook group!

2. CAN I STILL WORKOUT DURING THE PROGRAM? 

Please workout during the program - I've even included access to my Quick & Easy 5 Day Smoothie & Fitness Challenge with workouts designed by a Certified Personal Trainer! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health. 

3. WHAT SORT OF PROTEINS WILL I BE EATING? 

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options! 

4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES? 

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate sugar and other toxins from your body in a safe and natural way. 

5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS? 

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. 

6. CAN I DO THIS IF I’M NURSING OR PREGNANT? 

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns. 

7. WILL I FEEL WEAK DURING THE PROGRAM? 

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU! 

8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME? 

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits. We are also going to address toxins that you may be taking into your body from non-food sources. This is a HUGE area for improving your overall health and wellness.

9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE? 

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay. 

10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME? 

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. 

Note:It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

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