Before I met a Health Coach, I had no idea they even existed, let alone understood what they did exactly.  Even upon starting nutrition school, I had no plans to become a coach.  I enrolled because I wanted to figure out what was going on with my own health.  I knew the knowledge I would gain in school would help me.  Six months…

The right support is everything – would you agree? This sentiment can be used in almost any context from a house needing a good foundation (support) to athletes that need great coaches!  We would all agree that a house with a poor foundation and a great athlete with a sucky coach are not anyone’s ideal environment to thrive, right? Well then,…

What a weird question to ask right?  Like who wants pain in their life?  I’m sure you would initially say ‘None’ or ‘Very little’ — but what if I told you the pain is what makes it all work? As the author of this article – Mark Manson – puts it:  “our struggles determine our successes. So choose your struggles wisely,…

WELCOME!  This is my very first blog post on my very first website!  I’m both thrilled and terrified all at the same time.  When I decided to “put myself out there” as a Health Coach I knew I was opening the door to many personal and professional challenges that would scare and excite me.  In other words, I consciously knew…