fiber Archives - Helping Bodies Heal

Posts Tagged: fiber

What you need to know about oatmeal [Top tips for AMAZING oatmeal]

Baby, it’s cold out there!  And while I love smoothies and smoothie bowls with the best of them, when the temperature dips below 50, I need something warm for breakfast.  My go-to warm breakfast is always oatmeal! Eating a bowl of oatmeal each morning is the perfect way to start your day off on the right nutritional foot.  To be clear,...

BBQ Black Bean & Quinoa Plantain Wraps with Cilantro Slaw

This one really surprised me how good it was!  And simple to make.  If you don’t like traditional coleslaw, I don’t blame you, I don’t either.  I find it to be pretty unbearable actually.  But this vegan cilantro coleslaw – you won’t be disappointed!  Actually, this whole meal is VEGAN but you don’t miss anything! I made HUGE plantain wraps...

Snack away on these…Matcha Bliss Balls

If I haven’t mentioned this to you before, let me set the record straight – I love to eat AND I eat a lot! I’ve just learned to channel those activities in a more healthful way.  No more toasty french baguette with melted gorgonzola cheese and a drizzle of honey as my daily snack; hello instead to my wonderfully crisp...

Pistachio Milkshake Smoothie Recipe (and video)

A few weeks ago, on the coldest day in NYC this winter (which was the rescheduled date, the original date of the event was the day Snow Storm Jonas hit NYC!), I hosted a nutrition talk at Ode To Babel here in Brooklyn.  Due to the extremely cold temperatures turn-out was low BUT I showed up and gave it my...