I decided to start my Health Coaching practice almost 1 year ago next month.  From the start I’ve had a #NoPlanB mentality — meaning I will do whatever is necessary to make my business successful and there is no staying in or running back to a “safe” corporate job when times get tough.   I’ve reminded myself of  the commitment…

The right support is everything – would you agree? This sentiment can be used in almost any context from a house needing a good foundation (support) to athletes that need great coaches!  We would all agree that a house with a poor foundation and a great athlete with a sucky coach are not anyone’s ideal environment to thrive, right? Well then,…

What a weird question to ask right?  Like who wants pain in their life?  I’m sure you would initially say ‘None’ or ‘Very little’ — but what if I told you the pain is what makes it all work? As the author of this article – Mark Manson – puts it:  “our struggles determine our successes. So choose your struggles wisely,…