For some people, whether or not to buy organic is still up for debate.  For me, it ended a long time ago.  Is organic farming perfect?  Probably not.  As with anything, I’m sure there are a few bad apples and the regulations themselves could probably be improved, especially as science and research continue to evolve, and the industry grows. All…

I’m sure you’ve heard the term “Paleo” by now. Most people have heard of it, but many are not quite sure what it is. Let me explain to you all about Paleo and why (in my opinion and those of millions) it is hands-down the ultimate way to eat and to live. First, Paleo is all about the “grain-free” way of…

According to the calendar winter officially starts next week even though here in Brooklyn, the temperatures of late don’t represent that change.  Trust me, I’m NOT complaining — I am not a fan of the cold at all.  But given the time of year, I find myself wanting more comfort food and what’s more comforting than meatloaf? I know, I…

When I work with clients I often neglect to state upfront “yes, you can eat meat and be healthy” because it feels so logical and obvious to me.  However, I’m often reminded this mindset isn’t frequently assumed to be a given by many. Clients will often say something like “I’m fine with making changes but I won’t give up meat”…