Food isn’t important just because it impacts the number on the scale, how you fit (or don’t) into your skinny jeans or the levels of energy you have (or don’t). Food is important because it feeds your cells CRITICAL INFORMATION! Let’s take someone who’s “thin or skinny” — most of us would consider them “healthy” right?  Well, not so fast.  If…

I’m no longer into the latest dietary craze.  There was a time however that wasn’t the case and the right words would have me scrambling to find out how to buy the latest miracle.  That said, turmeric is the new “IT” spice in the health and wellness world.  But unlike a lot of health and wellness stuff, this one is actually…

For the past year I’ve been writing and telling you that I’m a Health Coach. I’ve tried to explain what that means by giving examples of what I do in an effort to explain the concept of coaching. In hindsight I believe it came across as if I simply give advice and share information. Guess what?  THAT IS COMPLETELY WRONG! No wonder…

Baby its cold outside, at least here in Brooklyn today.  Anything below 50 degrees feels like the perfect weather for soup to me, so given today was only about 30, I was glad I had this soup on hand (it freezes well if you don’t eat it all at once). I’ve tried lots of black bean soup through the years…