The best recipes are the simple ones you find on a whim.  Last week I was searching for something quick and easy but also yummy and filling to make for dinner.  Somehow quinoa, frozen organic vegetables and a stir-fry sauce became a thing.  A quick search on Pinterest and I found the outline of a recipe I could use for inspiration….

Most people have only had collard greens cooked one — the traditional Southern way meaning they were cooked low and slow and usually with some smoked meat (usually pork, sometimes turkey) for added flavor.  And there is absolutely NOTHING wrong with having them prepared that way; they are delicious and comforting! That said, I don’t always have the time to prepare them…

Food isn’t important just because it impacts the number on the scale, how you fit (or don’t) into your skinny jeans or the levels of energy you have (or don’t). Food is important because it feeds your cells CRITICAL INFORMATION! Let’s take someone who’s “thin or skinny” — most of us would consider them “healthy” right?  Well, not so fast.  If…

When I work with clients I often neglect to state upfront “yes, you can eat meat and be healthy” because it feels so logical and obvious to me.  However, I’m often reminded this mindset isn’t frequently assumed to be a given by many. Clients will often say something like “I’m fine with making changes but I won’t give up meat”…