This post is not about tooting my own horn, not at all.  This isn’t about me, it’s about what is POSSIBLE for each and every one of YOU when you’re committed to changing what isn’t working for you despite what doctor’s or anyone else tells you. This is a story from my client.  This is where she was when we…

The right support is everything – would you agree? This sentiment can be used in almost any context from a house needing a good foundation (support) to athletes that need great coaches!  We would all agree that a house with a poor foundation and a great athlete with a sucky coach are not anyone’s ideal environment to thrive, right? Well then,…

The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather who quit cigarettes to realize his dream of running a marathon. Every day people…

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function. Want to know why you can’t lose…