kefir Archives - Helping Bodies Heal

Posts Tagged: kefir

6 Probiotic foods that are good for your gut!

If you’ve been following me for a while you know I’m big on probiotics and gut health.   It’s a MAJOR component of a healthy mind and body. As explained in my previous POST, probiotics are not only necessary for a strong immune system but also for a well functioning digestive system. Here are 6 foods I recommend you eat regularly to build and…