perfection Archives - Helping Bodies Heal

Posts Tagged: perfection

When things aren’t perfect….

What do you do when things aren’t perfect?  What do you do when you’re traveling and have to deviate from your normal routine and habits?  You have two real options — throw your hands up and fall completely off the track OR do the best you can with what you have, doing a little better each day. I’ve been traveling this past week...

Confessions of a Health Coach

It’s been a crazy 2 weeks! I turned 40 the first weekend of October and my sweetie planned such a FANTASTIC birthday for me, more than a week later and I’m still on cloud 9! My birthday weekend was full of great food, cocktails, late nights and early mornings!  The weather was a little chilly and rainy but the party...