When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving — chocolate chip cookies? A big bowl of ice…

If you’ve been following me for a while you know I’m big on probiotics and gut health.   It’s a MAJOR component of a healthy mind and body. As explained in my previous POST, probiotics are not only necessary for a strong immune system but also for a well functioning digestive system. Here are 6 foods I recommend you eat regularly to build and…

In the Northeast we are fully into fall and soon winter will have its grip on us impacting the health of thousands of people as they battle colds, flus and other seasonal disorders.  Flu shots are available and people are lining up to get them, stocking up on vitamin C and other immune boosting herbs, supplements as well as cold/flu medicines….