strength Archives - Helping Bodies Heal

Posts Tagged: strength

How I lost 20lbs without the treadmill!

It amazes me how often people think there is only one way to lose weight – run a lot of miles outside or spend hours on the treadmill. Steady-state cardio activities like those are generally what I hear and see people do first (and sometimes the ONLY thing) when attempting to lose weight. And I admit, I used to be…