turmeric Archives - Helping Bodies Heal

Posts Tagged: turmeric

Spices that heal! (with recipes!)

Most of us use spices to add flavor to our food — garlic, cumin, turmeric, cinnamon, paprika are some of my faves.  Spices are what generally translates the same ingredients to many different cuisine’s from region to region around the world. But there’s a whole other side and reason to FALL IN LOVE with spices – they have healing properties!  And there’s scientific data to...

Recipe Tuesday: Turmeric Milk

I’m no longer into the latest dietary craze.  There was a time however that wasn’t the case and the right words would have me scrambling to find out how to buy the latest miracle.  That said, turmeric is the new “IT” spice in the health and wellness world.  But unlike a lot of health and wellness stuff, this one is actually...

Recipe Tuesday: Curried Chickpea Salad

I’ve been on a curried chickpea kick lately, I can’t even explain it.  In my attempt to find a new way to make them, I came across this recipe from Whole Foods.  I’ve made a few tweaks, but I think you’ll love it! Before we get to the recipe, let’s talk about curry for a second.  Some of you may...

Superfood Hot Chocolate

Welcome to Recipe Tuesday!  I’ve decided to post a new recipe every Tuesday to help you keep your kitchen time fun, interesting and of course, healthy! Since today is Tuesday (also Election Day — get out there and vote!!) I’m going to kick this off with something yummy – a hot chocolate that is loaded with all kinds of goodies....