weight Archives - Helping Bodies Heal

Posts Tagged: weight

The great weight debate

I used to believe that I had to lose weight to be considered healthy.  My goals were consistently focused on losing weight and finding the energy to get through the day without diets that required diet pills because I was always too scared to try that. I tried just about every dietary theory out there that didn’t involve pills, and...

Redefining “healthy”…

Food isn’t important just because it impacts the number on the scale, how you fit (or don’t) into your skinny jeans or the levels of energy you have (or don’t). Food is important because it feeds your cells CRITICAL INFORMATION! Let’s take someone who’s “thin or skinny” — most of us would consider them “healthy” right?  Well, not so fast.  If...

Don’t be a cautionary tale…

You know how we often say “I’ll make this change on this date or after this event or that thing happens?” We all do it, I do it myself…I’m actually doing it right now! I decided to start my Abundantly Delicious Detox program on 10/5 AFTER my 40th birthday weekend. We’re human, it happens. But…. Sometimes, putting off making those...