Let's connect our mind-body-spirit!!

Let's put diet and all of that to the side for a moment and focus on our INNER WELLBEING!

Collectively as a species, we are out of balance.  We are so DISCONNECTED from our TRUE ourselves we don't make good decisions.  So many of us are:

  • silently suffering from anxiety 
  • struggling with insomnia
  • chronically depressed
  • feeling hopeless about our future
  • achy, stiff and off balance

The good news is, it's all a lie.

The truth is, we get to CHOOSE what we think, how we feel and how we respond to people, places and things.

Creating the health and life you truly want requires your awareness of what's going on in your life, your body and your feelings. Engaging in activities like yoga and journaling are tools you can use to create that awareness and begin exerting more CHOICE and more FREEDOM in your life. Take this first step:



>>> I'm going to email you ONE YOGA POSE + ONE JOURNAL PROMPT, daily 


Practice the yoga pose and write in your journal following the 'prompt' I send you for that day. As always, consult your doctor if you need to before starting this or any exercise regimen.


  • Feeling less anxious and overwhelmed
  • Improved sleep
  • Happier, more calm mood
  • Less depressed
  • Better digestion
  • Stronger, more resilient immune system
  • Clearer thinking, improved focus

>>> NO EXCUSES: All you need to do this challenge is a pen, notebook/paper, a little space to do your yoga poses and roughly 15 minutes per day.

If you can't find 15 minutes per day for yourself...YOU DESPERATELY NEED THIS!!!