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Chinyere Williams, CHHC
Holistic Health & Life Coach

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5 Steps My Clients Made To Fight Their Autoimmune Disease – NATURALLY?!

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the Blog

Beating Lupus + 4 Other Autoimmune Diseases

When your client has progress like this in just 6 weeks after YEARS of pain and suffering, you have to capture it on video and share with the world! (click picture below to watch the interview)   HEALING IS POSSIBLE!  LOVING LIFE AGAIN IS POSSIBLE. My sincerest hope is that you are inspired to take action towards putting your Autoimmune...

7 Ways To Rev Up Your Metabolism

It’s still that time of year when everyone is trying to lose weight.  Most people are looking for ways to boos their metabolism to burn more fat.  Keep reading, I’ve got 7 ways to rev up your metabolism for ya! If you are like me, you’ve struggled to lose weight even when you feel like you’re doing everything right. But the scale...

What you need to know about oatmeal [Top tips for AMAZING oatmeal]

Baby, it’s cold out there!  And while I love smoothies and smoothie bowls with the best of them, when the temperature dips below 50, I need something warm for breakfast.  My go-to warm breakfast is always oatmeal! Eating a bowl of oatmeal each morning is the perfect way to start your day off on the right nutritional foot.  To be clear,...

4 ways to sneak exercise into everyday life!

If you haven’t already you may soon start making goals to exercise and get healthier in the New Year.  There’s something about the start of a brand new year that makes us believe things will automatically change and we’ll start to become new people on January 1st.  Not surprisingly most people fail to achieve their goals and the majority have forgotten their...