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Natural healing solutions for chronic illness symptoms that are grounded in science and focused on deepening the mind-body-spirit connection

Using:Functional NutritionMeditationBreathwork &Mindfulness Strategies

About Chinyere
Chinyere Williams,
Functional Nutrition
& Mindfulness Coach

 

 

 

 

 

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the Blog

Matcha Latte, Bulletproof-Style

    Save Print Ingredients 1-2 teaspoons of organic matcha powder 2 scoops Collagen Protein Powder ¼ cup Coconut Milk (or other nut milk of your preference) ½ teaspoon vanilla extract 1 tablespoon ghee ¼ - ½ cup hot (but not boiling) water Raw honey or maple syrup, to taste Instructions Add a teaspoon of matcha to your coffee mug....
During the best of times, it can be a challenge to maintain a healthy diet, get proper rest and relaxation and attend to your own self-care. During the worst of times, those are often the FIRST practices to go! That was exactly how the ‘old’ me did things – before! But when my new business started falling apart in late...

How ‘people-pleasing’ leads to dis-ease

I confess, I’m a reformed people pleaser. And a former “good girl.” 30+ years of that belief system + other lifestyle habits and it’s no wonder my body broke down and ushered in Hashimoto’s, PCOS and severe PMS. My people-pleasing and good-girl routine looked like… 👉 feeling responsible for other peoples experiences and feelings 👉 saying yes when I wanted to...

Let’s talk supplements!

In today’s world, supplements are a necessary “evil” for most of us.  Many of today’s fruits and vegetables contain fewer amounts of vitamins and minerals than in years past. Due to soil erosion, overuse of pesticides, manufacturing chemicals leaching into our soil and current farming practices, our food is just not as nutrient-dense as it could be — or used...