Snacks Archives - Helping Bodies Heal

Category: Snacks

The Skinny on Fat! (Recipe included!)

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Here’s the deal with UNHEALTHY fats: Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to…

BBQ Black Bean & Quinoa Plantain Wraps with Cilantro Slaw

This one really surprised me how good it was!  And simple to make.  If you don’t like traditional coleslaw, I don’t blame you, I don’t either.  I find it to be pretty unbearable actually.  But this vegan cilantro coleslaw – you won’t be disappointed!  Actually, this whole meal is VEGAN but you don’t miss anything! I made HUGE plantain wraps…

It’s a WRAP! A Plantain Wrap!

These plantain wraps have changed my life.  Seriously. No lie. One of the biggest challenges I faced when cleaning up my diet was how I would eat Mexican food without flour or corn tortillas.  I knew I wouldn’t go the rest of my days without a taco or burrito so I thought I would be doomed to have the flour…

Snack away on these…Matcha Bliss Balls

If I haven’t mentioned this to you before, let me set the record straight – I love to eat AND I eat a lot! I’ve just learned to channel those activities in a more healthful way.  No more toasty french baguette with melted gorgonzola cheese and a drizzle of honey as my daily snack; hello instead to my wonderfully crisp…

CLOSE
CLOSE