If I haven’t mentioned this to you before, let me set the record straight – I love to eat AND I eat a lot! I’ve just learned to channel those activities in a more healthful way.  No more toasty french baguette with melted gorgonzola cheese and a drizzle of honey as my daily snack; hello instead to my wonderfully crisp…

I’m no longer into the latest dietary craze.  There was a time however that wasn’t the case and the right words would have me scrambling to find out how to buy the latest miracle.  That said, turmeric is the new “IT” spice in the health and wellness world.  But unlike a lot of health and wellness stuff, this one is actually…

Tis the season for baking and sharing Christmas cookies!  Lots of people do cookie swaps, holiday dessert parties and the like.  And to prove this Health Coach isn’t a scrooge on Christmas cookies, today I will share my newish favorite chocolate chip cookie recipe. But first, let me tell you what makes these cookies so awesome — they’re made with…

It’s 2 days before one of the biggest food holiday’s of the year and I couldn’t be more excited.  I’m a Health Coach indeed AND I LOVE TO EAT!  Good food makes me happy!  I joke that I eat more than my 6’4″, 240lb. boyfriend and it’s pretty true. 🙂   Obviously, I try to eat the “right” things for…