Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Here’s the deal with UNHEALTHY fats: Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to...

This one really surprised me how good it was!  And simple to make.  If you don’t like traditional coleslaw, I don’t blame you, I don’t either.  I find it to be pretty unbearable actually.  But this vegan cilantro coleslaw – you won’t be disappointed!  Actually, this whole meal is VEGAN but you don’t miss anything! I made HUGE plantain wraps...

These plantain wraps have changed my life.  Seriously. No lie. One of the biggest challenges I faced when cleaning up my diet was how I would eat Mexican food without flour or corn tortillas.  I knew I wouldn’t go the rest of my days without a taco or burrito so I thought I would be doomed to have the flour...

Have you ever considered doing a detox or a cleanse, but always wondered if it was right for you? Are you unsure about which foods to eat that will give you the best results? Then read on! With allergy season in high gear, and summer drawing near, now is the perfect time to detox your body! A whole foods cleanse...