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Cardio done ✅ #coachchinyere #helpingbodieshea

Cardio done ✅

#coachchinyere #helpingbodiesheal
#bikeride #saturdayvibes #blackgirlfitness #blacklove #friends #funtimes #cardio #healthylifestyle

"Throughout the program Chinyere was very attentiv

"Throughout the program Chinyere was very attentive to my concerns and needs in understanding what was going on inside my body which started with my diet, the environment and most important my mindset... I believe that my “aha” moment is learning that whatever you put in your body has a big impact on your health." - Benedict Mitchell

You're "AHA" moment is right on point, Benedict! The road to understanding your health and yourself is always being mindful of what you put into your body. Thank you for putting your trust in me to help you on your path of healing. 🙏🏿

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#helpingbodiesheal #coachchinyere #BlackWomen #ClientSuccessStory #Testimonial #Results #BlackWomensHealth #HolisticHealth #FunctionalNutrition #Coach #Mentor #HealthIsWealth #FlipTheNarrative #RaisingAwareness #BlackGirlMagic #HealthIsSelfCare #MealPrep #GutHealth #Detox #HelpingToHealBlackWomen #AutoimmuneDisease #Lupus #DiscoidLupus #GutHealth

"Resilience isn't just your ability to "bounce bac

"Resilience isn't just your ability to "bounce back" from trauma or stressors like health issues, loss of a job, a global pandemic, etc.⁣ Resilience also includes your ability to use the trauma or stressor as a motivator to grow and even improve your life --- even in the midst of the event.⁣" - Chinyere Williams, CEO, Helping Bodies Heal

To survive this pandemic, we've needed resilience to stay safe, healthy and to simply just stay alive! Our resilience was tested emotionally, mentally and physically but we've made it. A year later and we are still here, still growing, evolving and adapting to the "new normal" that's resulted from the pandemic.

I just want to say cheers to you sis, you deserve your roses for making the best of a shitty situation. Thank you for always showing up and doing your best, SiStar!

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#helpingbodiesheal #coachchinyere #BlackWomen #BlackWomensHealth #Resilience #HolisticHealth #FunctionalNutrition #Coach #Mentor #HealthIsWealth #MindBodySpirit #Consciousness #HealthCoach #Mindfulness #Mindset #FlipTheNarrative #RaisingAwareness #BlackGirlMagic #HealthIsSelfCare #MealPrep #GutHealth #Detox #HelpingToHealBlackWomen

Is there a secret to staying healthy? I would say

Is there a secret to staying healthy? I would say yes! For mental, emotional and physical health, your gut must function like a well-oiled machine.

Your gut plays a pivotal role in:

✨ Breaking down food
✨ Absorbing nutrients
✨ Hormone production
✨ Producing vitamins and nutrients
✨ Creating energy for your body
✨ Producing chemicals that regulate your appetite (weight management control)
✨ Absorbing and storing fat in your body

Unfortunately, there are some VERY common things that destroy your gut health pretty easily like:

👎🏾 poor diet
👎🏾 stress
👎🏾 medication overuse
👎🏾 toxicity
👎🏾 inadequate digestive enzymes
👎🏾 poor / inadequate sleep

Gut issues can be complex and there are times a "test, not guess," diagnostic approach addressing gut problems is needed; this is when I use the GI-Map Test from @DiagnosticSolutionsLaboratory. If you've tried healing your gut issues on your own without much success and want to know more about the GI-Map test:

📍 Book a 20-minute chat with me to learn more and see if this is the right next step for you. SEND ME A DM.

📍 Wanna see what a GI-Map lab report looks like? DM me and I'll send you a link to view a sample report.

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#helpingbodiesheal #coachchinyere #GutHealth #GIMapTest #DigestiveHealth #ImmuneHealth #BlackWomen #BlackWomensHealth #HolisticHealth #FunctionalNutrition #Coach #Mentor #HealthIsWealth #FlipTheNarrative #RaisingAwareness #BlackGirlMagic #HealthIsSelfCare #MealPrep #GutRepair #Detox #HelpingToHealBlackWomen

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