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For cardio today, I jogged up these steps (& walke

For cardio today, I jogged up these steps (& walked the flat part in between sets of steps) — TWICE. ⁣
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7 sets of steps, 20 steps each set…you do the math! ⁣
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And I didn’t die although my heart and lungs felt like they might explode 🤣🤣🤣⁣
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This is just a reminder you can do hard things; even things you think might just kill you! 🤩⁣
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#helpingbodiesheal #coachchinyere #BlackWomen #BlackWomensHealth #cardio #BlackGirlMagic #HealthIsSelfCare #blackgirlfitness #metabolicbalance #metabolism #guthealth #hormonebalance #nutritioncoaching #functionalnutritioncoach #norulesnourishment #womenshealth #healthychoices #healthcoach #womenswellness

Want to meditate more? 🧘🏽‍♀️⁣ Here's

Want to meditate more? 🧘🏽‍♀️⁣ Here's what I've learned and gained by meditating for 1-1.5hrs between 1-4am every day 👇

⁣1. That it's possible 🤣⁣

2. That it isn't as hard as I thought it'd be⁣

3. That I love being up when most people are sleep⁣ 😴

4. The value of silence/stillness for mental health⁣

5. That I'm more disciplined than I believed about myself⁣

6. More self-love⁣ 🥰

7. Stronger commitment to my goals⁣

8. Deeper connection to Source / Higher Self / Intuition⁣ ✨

9. That it's easier to get into a meditative state at that time⁣

10. That it's a beautiful way to start my day on high vibes⁣

11. Realizing and owning my bad-assness for the first time⁣

12. Heightened awareness of my thoughts, feelings, reactions, habits, patterns, perceptions and attitudes⁣

13. More time in my day⁣

14. Less worry, stress, less chaotic feeling⁣🌸

15. Less judgement of self and others⁣

16. Easier access to feelings of gratitude, love, compassion, appreciation, joy⁣

17. More creativity in business and life⁣

18. More clarity to make decisions, take next steps, etc.⁣

19. More resilience - physically, mentally, emotionally to life's stressors⁣

20. Less negative self-talk. Muted inner critic⁣

21. More personal empowerment -- less desire for opinions of others to make decisions⁣

⁣What started out as an Intriguing idea, has quickly become something I look forward to every day. 🧘🏽‍♀️⁣

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#helpingbodiesheal #meditating #meditation #coachchinyere #BlackWomen #BlackWomensHealth #HolisticHealth #Coach #Mentor #HealthIsWealth #FlipTheNarrative #RaisingAwareness #BlackGirlMagic #HealthIsSelfCare #HelpingToHealBlackWomen

The Ultimate Secret to Achieving Your Goal. If the

The Ultimate Secret to Achieving Your Goal. If there's something you want or a goal you're working towards, this is what you need to make it to the finish line.

YOU.

That's all you need.

Almost 46yo and for the first time as a full adult

Almost 46yo and for the first time as a full adult, I am loving the body I’m in and not because it’s perfect or even where I want it to be.⁣
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I’m loving it because I’ve finally come to terms with all of the STORIES (a.k.a. LIES) I’ve been telling and believing about what ISN’T right with it, things like:⁣
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- too much in the belly ⁣
- not enough there in the hips and ass⁣
- why do I have so many moles ⁣
- boobs not full enough⁣
- etc…⁣
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The more I recognize and step away from the stories I’ve been believing for years (pre-social media so I’m not blaming social media, it’s simply just unconscious programming), the more I’m able to love and appreciate my body for what it is here and now. 😍⁣
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Stepping away from the stories and unconscious programming is freedom and liberation. And, it’s available to EVERYONE, even you! 🥰⁣
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Happy Sunday loves! ⁣
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#helpingbodiesheal #coachchinyere #BlackWomen #BlackWomensHealth #RaisingAwareness #BlackGirlMagic #HealthIsSelfCare #HelpingToHealBlackWomen #metabolicbalance #metabolism #guthealth #hormonebalance #nutritioncoaching #functionalnutritioncoach #norulesnourishment #womenshealth #healthychoices #healthcoach #womenswellness

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