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Looking for ways to burn more calories? I've got 5 easy ones for you - get started today!I want it!

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#mood. On my way to vote early with Mom 💙🗳 .

#mood. On my way to vote early with Mom 💙🗳
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#bidenharris2020 #voteblue2020 #votelikeyouseeit #votelove #vote

Despite the common saying, you are not what you ea

Despite the common saying, you are not what you eat. 🤯
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You are what your body can do with what you eat‼️
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In other words, if your body can’t breakdown and use the nutrients from what you’re eating, that food isn’t doing you any good.😱
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This is why digestive enzymes and this digestive blend from @doterra can be an important part of improving digestion and nutrient absorption.🎉🎉
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Food provides key information to your cells — like turning off inflammation, turning on fat metabolism, turning on mechanisms for hormonal balance, etc...— *IF* that food can be broken down properly! 🤓
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Got questions? Drop’em below 😎
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#FunctionalNutritionCoach #Digestion #GutHealth #DigestiveEnzymes #autoimmunedisease #hashiwarriors

You get to make new choices with each meal. 💫 .

You get to make new choices with each meal. 💫
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I could blame it on grad school, the change in seasons, my birthday, work, life, Covid, politics...but the truth is, I’ve been slacking on my veggies of late. 🤦🏾‍♀️
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It happens. The world didn’t end . And my body forgives me.💕
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Today I got to make a different choice and I chose to sauté some onions, fresh garlic, kale and shredded brussles sprouts while adding in a little turmeric 😉🥬🧄🧅
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Just a friendly reminder you aren’t your past decisions and choices. You get to start over and choose differently when you’re ready! 💜
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#cruciferousvegetables #chooseagain #progressnotperfection #functionalnutritioncoach #guthealth #rootcausewellness #hashimotosdisease #autoimmunedisease #chronicillness

Hello 45, let’s do this!🎉 . New career, new o

Hello 45, let’s do this!🎉
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New career, new opportunities in love and in life…I’m ready for whatever comes next.💥
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Today I am most thankful for the friends and family I have. I don’t know how I hit the friends and family jackpot but I definitely did; they truly are the best people in the whole world. 🌎
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They love me despite my worst inclinations (it happens sometimes 🤷🏽‍♀️) and never hold it against me. They are there to support me even when they don’t fully understand what I’m doing (e.g. so you’re quitting your 6-figure salaried job to do what?!?!) 🤣
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Today, while I celebrate myself, I know so much of who I am has been influenced by all of the people I’ve been blessed to encounter along my journey…from my fabulous friends and family to my clients and students to the interactions on social media with people I may never meet. For all of it, I am grateful. Thank you!🙏🏽
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Let the fun begin!! 💥💥 (Okay seriously, this birthday girl is doing homework today, LOL. @johnshopkinsu doesn’t care about my birthday, assignments are still due ON TIME! 🤣🤣🤣)
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#Libra #LibraSeason #BirthdayGirl #45andFabulous #NewPossibilities #NextChapter #Grateful #Loved #FriendsandFamily #Blessed #FunctionalNutritionCoach #Solopreneur #Entrepreneur

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