June 2015 - Helping Bodies Heal

Post Archive: June, 2015

I am NOT an emotional eater…am I? (newsletter #3)

For years whenever I heard the term “emotional eater” I imagined a person sitting on the floor in front of the fridge late at night when no one else was around gorging on all the “bad” foods, crying and feeling distraught.  I definitely knew I was NOT an emotional eater. And then a funny thing happened a few weeks ago…