Do you wish you had the energy to tackle back-to-school time with vigor?  What if I told you that by making a few tweaks to your diet, you can get your energy back?  I’ve helped myself and other women overcome years of chronic fatigue through dietary and lifestyle changes, and I would love to help you. Join me on September 10th for…

What a weird question to ask right?  Like who wants pain in their life?  I’m sure you would initially say ‘None’ or ‘Very little’ — but what if I told you the pain is what makes it all work? As the author of this article – Mark Manson – puts it:  “our struggles determine our successes. So choose your struggles wisely,…

WELCOME!  This is my very first blog post on my very first website!  I’m both thrilled and terrified all at the same time.  When I decided to “put myself out there” as a Health Coach I knew I was opening the door to many personal and professional challenges that would scare and excite me.  In other words, I consciously knew…

The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather who quit cigarettes to realize his dream of running a marathon. Every day people…