The best recipes are the simple ones you find on a whim. Last week I was searching for something quick and easy but also yummy and filling to make for dinner. Somehow quinoa, frozen organic vegetables and a stir-fry sauce became a thing. A quick search on Pinterest and I found the outline of a recipe I could use for inspiration....
How clean is your water? Have you seen the news lately? Americans around the country are drinking water that could potentially place their health at risk. Recently, the Flint, Michigan water disaster revealed dangerous levels of lead found in the public drinking water. There are other cities where the water coming out of the tap can be lit on fire...
Are you (or someone you love): wondering if there’s something you could be doing (or not doing) that would make you feel [even] better eating well and exercising regularly but still experience fatigue, sluggishness and weight you can’t drop suffering from under or overactive thyroid, type-2 diabetes or suspect your hormones are out of whack If you’ve answered YES to any or all...
Each year the Environmental Working Group puts out a list of the 12 “dirtiest” and 15 “cleanest” fruits and veggies so us consumers can assess which of these we want to purchase organic and which are OK if we don’t. Topping this year’s list for the first time: STRAWBERRIES! Second place honor goes to APPLES! Those closest to me will...
