Post Archive: April, 2016

Quinoa & Veggie Stir Fry

The best recipes are the simple ones you find on a whim.  Last week I was searching for something quick and easy but also yummy and filling to make for dinner.  Somehow quinoa, frozen organic vegetables and a stir-fry sauce became a thing.  A quick search on Pinterest and I found the outline of a recipe I could use for inspiration....

Sound familiar?

Are you  (or someone you love): wondering if there’s something you could be doing (or not doing) that would make you feel [even] better eating well and exercising regularly but still experience fatigue, sluggishness and weight you can’t drop suffering from under or overactive thyroid, type-2 diabetes or suspect your hormones are out of whack If you’ve answered YES to any or all...

2016 Dirty Dozen & Clean Fifteen

Each year the Environmental Working Group puts out a list of the 12 “dirtiest” and 15 “cleanest” fruits and veggies so us consumers can assess which of these we want to purchase organic and which are OK if we don’t. Topping this year’s list for the first time: STRAWBERRIES!  Second place honor goes to APPLES!  Those closest to me will...