I’ve always been the type of person who has to learn things the hard way — not in every situation but when it comes to things I really want to do or enjoy doing, I may have to live with the consequences of my actions more than once before I learn!   And this past weekend proved to be no...

It’s 2 days before one of the biggest food holiday’s of the year and I couldn’t be more excited.  I’m a Health Coach indeed AND I LOVE TO EAT!  Good food makes me happy!  I joke that I eat more than my 6’4″, 240lb. boyfriend and it’s pretty true. 🙂   Obviously, I try to eat the “right” things for...

If you’ve been following me for a while you know I’m big on probiotics and gut health.   It’s a MAJOR component of a healthy mind and body. As explained in my previous POST, probiotics are not only necessary for a strong immune system but also for a well functioning digestive system. Here are 6 foods I recommend you eat regularly to build and...

With the holidays approaching, food is first and foremost this time of year!  Tons of magazines are featuring recipe’s and how-to’s for a great Thanksgiving Dinner, a lot of them overloading on sugar, dairy and gluten. This year, as in recent years I plan to “upgrade” some of my traditional Thanksgiving usuals, making them more in-line with how I eat...