Post Archive: May, 2015

Balance. Is it a myth? (newsletter #2)

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, spiritual time—plus, big desires to improve our health. How can one possibly balance so many things? I’m going to let you in...

Lentil & Veggie Salad with Balsamic Vinaigrette

This is the perfect salad – filling, simple-to-make, cook once, eat at least 3-4 times and packed with fiber, healthy fat and protein!  Cha-ching!  The dressing can be used for this or any salad – another time saver!   Save Print Author: Inspired by recipe from Elisa Haggarty Ingredients 2 cups green lentils 2 carrots, shredded 1 cup shredded green...

WELCOME to Helping Bodies Heal (newsletter #1)

Thank you for joining my mailing list; I am beyond thrilled to begin connecting with you about things that can help you transform your health and your life, TODAY! My goal is to share stories, information, recipes, tried and true tips/tools that you can incorporate into your own lives (and/or share with others) which will serve to encourage, support, inform, and inspire...