Post Archive: August, 2019

During the best of times, it can be a challenge to maintain a healthy diet, get proper rest and relaxation and attend to your own self-care. During the worst of times, those are often the FIRST practices to go! That was exactly how the ‘old’ me did things – before! But when my new business started falling apart in late...

How ‘people-pleasing’ leads to dis-ease

I confess, I’m a reformed people pleaser. And a former “good girl.” 30+ years of that belief system + other lifestyle habits and it’s no wonder my body broke down and ushered in Hashimoto’s, PCOS and severe PMS. My people-pleasing and good-girl routine looked like… 👉 feeling responsible for other peoples experiences and feelings 👉 saying yes when I wanted to...