Post Archive: December, 2016

What you need to know about oatmeal [Top tips for AMAZING oatmeal]

Baby, it’s cold out there!  And while I love smoothies and smoothie bowls with the best of them, when the temperature dips below 50, I need something warm for breakfast.  My go-to warm breakfast is always oatmeal! Eating a bowl of oatmeal each morning is the perfect way to start your day off on the right nutritional foot.  To be clear,...

4 ways to sneak exercise into everyday life!

If you haven’t already you may soon start making goals to exercise and get healthier in the New Year.  There’s something about the start of a brand new year that makes us believe things will automatically change and we’ll start to become new people on January 1st.  Not surprisingly most people fail to achieve their goals and the majority have forgotten their...

My secret weapons for a stress-free holiday

Do the holidays kinda stress you out?   I used to be that way too. There are invitations to parties, cards to send, and gifts to buy, wrap and deliver.  All of this, in addition to every day life!  Sadly, life doesn’t take a back-seat to the holidays and at times it can just feel like it’s too much. Luckily,...

6 Ways To Eat Healthy During the Holidays [Recipe Included]

The period of time from Thanksgiving to New Year’s Day should be considered one of the hardest few weeks to stay on track with a healthy eating lifestyle. There is just so much temptation from sweets, treats, drinks and just way to much food in general. But you don’t have to navigate this timeframe, unprepared.  I have some tips to help you get to...