Post Archive: January, 2016

Recipe Tuesday: Chipotle Chicken Thighs

These are some yummy chicken thighs!  Full of flavor and pretty simple to make so they’re perfect for a weekday meal.  And because the chicken is made with a nice, chunky sauce all you need is a free salad and/or a big side of guacamole on the side and you’re done! For those worried about the spiciness of chipotle, never...

Redefining “healthy”…

Food isn’t important just because it impacts the number on the scale, how you fit (or don’t) into your skinny jeans or the levels of energy you have (or don’t). Food is important because it feeds your cells CRITICAL INFORMATION! Let’s take someone who’s “thin or skinny” — most of us would consider them “healthy” right?  Well, not so fast.  If...

Recipe Tuesday: Turmeric Milk

I’m no longer into the latest dietary craze.  There was a time however that wasn’t the case and the right words would have me scrambling to find out how to buy the latest miracle.  That said, turmeric is the new “IT” spice in the health and wellness world.  But unlike a lot of health and wellness stuff, this one is actually...

So what’s this thing called health coaching?

For the past year I’ve been writing and telling you that I’m a Health Coach. I’ve tried to explain what that means by giving examples of what I do in an effort to explain the concept of coaching. In hindsight I believe it came across as if I simply give advice and share information. Guess what?  THAT IS COMPLETELY WRONG! No wonder...