Did you know there are 2 key hormones that control your ability to lose weight?  Of course, there are many hormones in the vast and complex process of breaking down food and moving nutrients around the body but insulin and leptin are two you’ll want to understand if getting to and maintaining a healthy weight is important to you. Insulin you may be…

If you follow me on social media you may recall I recently taped my first ever video.  And if you know me personally, you know I am NOT a person that likes being in front of the camera. But a funny thing happens to a person when they are pursuing their dream LIFE — you find yourself doing things you…

This post is not about tooting my own horn, not at all.  This isn’t about me, it’s about what is POSSIBLE for each and every one of YOU when you’re committed to changing what isn’t working for you despite what doctor’s or anyone else tells you. This is a story from my client.  This is where she was when we…

I eat a lot of chicken breasts – a lot. It’s lean, it’s easy to make and ridiculously versatile — what’s not to love right?!  Well sometimes it can get a little boring so I’m often on the hunt for new ways to make my “usual” chicken breasts (and thighs for the boyfriend) go from blah to wow! I recently…