May 2016 - Helping Bodies Heal

Post Archive: May, 2016

BBQ Black Bean & Quinoa Plantain Wraps with Cilantro Slaw

This one really surprised me how good it was!  And simple to make.  If you don’t like traditional coleslaw, I don’t blame you, I don’t either.  I find it to be pretty unbearable actually.  But this vegan cilantro coleslaw – you won’t be disappointed!  Actually, this whole meal is VEGAN but you don’t miss anything! I made HUGE plantain wraps…

It’s a WRAP! A Plantain Wrap!

These plantain wraps have changed my life.  Seriously. No lie. One of the biggest challenges I faced when cleaning up my diet was how I would eat Mexican food without flour or corn tortillas.  I knew I wouldn’t go the rest of my days without a taco or burrito so I thought I would be doomed to have the flour…

Cleanse Your Body, Mind and Soul Before Summer  

Are you feeling sluggish, tired, stressed, and completely drained of energy? Are you still recovering from the cold and wet seasons?  Spring is perfect for cleansing your body, your mind, and your soul. Traditionally, many cultures have adopted the art of cleansing your mind and soul through meditation, especially during the springtime. Honestly, sometimes it is just really nice to…