In a few hours we will close the book on 2015.  I don’t currently have any specific end of year rituals or traditions (although I’m thinking about creating a few!) but I do try and take a few moments to reflect on the year that’s passed to see how far I’ve come, what I’ve enjoyed most and look forward to in the...

I decided to start my Health Coaching practice almost 1 year ago next month.  From the start I’ve had a #NoPlanB mentality — meaning I will do whatever is necessary to make my business successful and there is no staying in or running back to a “safe” corporate job when times get tough.   I’ve reminded myself of  the commitment...

It’s almost Christmas and I’ll be spending the day with my boyfriend and stepson in our cozy Brooklyn apartment.  I’ve been thinking lately what yummy breakfast I’ll make for us Christmas morning — something scrumptious, special (as in not something we have regularly) and within our dietary norm. Pancakes, waffles, french toast always come to mind because those were breakfast...

According to the calendar winter officially starts next week even though here in Brooklyn, the temperatures of late don’t represent that change.  Trust me, I’m NOT complaining — I am not a fan of the cold at all.  But given the time of year, I find myself wanting more comfort food and what’s more comforting than meatloaf? I know, I...