When most of us think about sugar, we visualize sweet desserts even though we know it’s not good for us. We are aware it can lead to diabetes and extra pounds around our waist, and we believe that’s really the extent of it. Even the risk of diabetes does little to curb our behavior. Let’s face it, MILLIONS of people live...

Most people are too embarrassed to talk about poop, but I’m not! Pooping is a very necessary task for the body because it helps to remove a ton of toxins. Let’s face it everyone POOPS unless you are suffering from uncomfortable constipation. If you’re not pooping regularly, then you could be dealing with toxic overload that is causing you to...

I’ll keep this short and quick, so you can press play and get all the details about this challenge. But, I will highlight four reasons why you really should consider joining in the fun!   I’m taking this challenge up a few notches compared to the June and July challenges. I’ve invited my good friend, Christine Rivera, who is a...