The scent of pine tree, the aroma of cinnamon and nutmeg, instantly take you to the holiday season, no matter what time of the year.  These warm and comforting holiday spices are also powerful boosts to your health.  I’m going to share with you 5 holiday spices beneficial to your health. This time of year everyone is focused on their…

Do you think it’s impossible to stay healthy during the holidays?  As this holiday season approaches, many of us are preparing for big celebrations and parties. Yummy food, snacks, wine, beer and our favorite holiday beverages will be in full swing.  There’s no other time of the year that people like to fill themselves up till their hearts are content…

Holiday superfoods, not something you normally hear about.  But we are encroaching upon the most wonderful time of the year, wouldn’t you agree? There are so many lovely things about the holiday season that I’d have a hard time listing only a few.  I’d have to say, though, that universally, we all look forward to the delicious foods that accompany this…