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Girl, it's time to get clear on what you want and why you don't have it. Click here to get started!

About Me
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- New coaching programs, packages and services will be available soon!
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my chia pudding

August 22, 2015

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As WOC (women of color) over 40, we face a unique

As WOC (women of color) over 40, we face a unique set of challenges when it comes to our health and wellness. Systemic barriers, environmental factors, and societal norms can make it tough to prioritize our wellbeing. But no more.⁣
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On this page, we’ll dive deep into the world of Functional Nutrition - going beyond the surface-level “eat this, not that” advice. We’ll explore how the food we consume, the thoughts we think, and the environments we immerse ourselves in can profoundly impact our mental, physical, and emotional health.⁣
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Together, we’ll uncover strategies to create new neural pathways, cultivate a nourishing mindset, and reclaim our vitality. No more one-size-fits-all approaches - this is all about empowering you to take charge of your unique health journey.⁣
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Are you ready to make a change and start feeling your absolute best? Follow me @Bespoke_healthandwellness to join our coaching community. Sis, it’s time to invest in yourself. 💪🏾⁣
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#coachchinyere #functionalnutrition #guthealth #woc #wocover40 #weightmanagement #hormonebalance #perimenopause #menopause #hotflashes⁣
#nightsweats #moodswings #PCOS #PMS #agegracefully

Achieve Vitality with a Functional Nutrition Appro

Achieve Vitality with a Functional Nutrition Approach!

🌱 Swipe to discover how our tailored solutions at Bespoke Health & Wellness embrace:

🔍 Bio-Individuality: Your unique blueprint guides our customized plan
🔬 Root Cause Analysis: Addressing the core issues for lasting vitality
🍏 Food as Medicine: Nourish your body with nutrient-dense foods
💊 Nutrient Optimization: Maximize nutrient absorption for optimal health
🦠 Gut Health: Heal your gut for overall well-being
⏰ Lifestyle Reengineering: Transform habits for a healthier you

Ready to live your best life? Let's create your customized path to wellness!

#functionalnutrition #bespokewellness #healthyliving #nutritiongoals #functionalhealth #healthandwellness #wellnessapproach #healthylifestyle #guthealth #guthealing #coachchinyere

***Sneak peek*** 👀👀⁣ ⁣ I’ve been quiet

***Sneak peek*** 👀👀⁣
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I’ve been quiet because I’ve been working on birthing something new. ⁣
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Lots more details to come. Soon!⁣
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It’s so true what they say that when you start over, you aren’t starting from scratch. You are starting from all the experience and wisdom from your last attempt. ⁣
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I can’t wait to share more with you!⁣
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Have a great day on purpose. ❤️⁣
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#coachchinyere⁣
#helpingbodiesheal⁣
#functionalnutrition⁣
#lifestylemedicine⁣
#experience⁣
#wisdom⁣
#nextchapter⁣
#evolution

The best birthday present!! Thank you @missdaisy56

The best birthday present!! Thank you @missdaisy5690 - this was perfect! I can’t wait for coffee tomorrow morning! Thank you! ☺️ 😍❤️

About Chinyere

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