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Sis, it's time to get clear on what you want and why you don't have it. Click here to get started!

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Breakfast: oatmeal with bananas, blueberries, chia seeds and almonds. Top view

December 21, 2016

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Dating can be a shit show but, it doesn’t have t

Dating can be a shit show but, it doesn’t have to be.

If you find yourself needing to prove yourself, over-extend yourself, limit yourself, in order for someone else to like being with you, you might want to reconsider where you are investing your precious time and energy.

So here's a recipe to help you avoid BS while dating:

✅ Know what you want and be firm about it.

✅ Know your boundaries and develop an awareness of what's negotiable and what's not.

✅ Know what you're energetically available for.

An awareness of yourself is key. Be the person you want to date.

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#helpingbodiesheal #coachchinyere #blackwomenrock #blackwomenarepoppin #blackgirlrocks #giveyourselfpermission #selfempowerment #blackwomenlead #blackwomenlift #blackwomeninbusiness #blackwomenempowerment #soulbusiness #blacklifecoach

Can we normalize doing things that make us feel go

Can we normalize doing things that make us feel good?

Sh*t happens and when it does we obsess over it. We beat ourselves up over not doing things a specific way or not following the routine.

That kind of attitude doesn't serve you. Obsessing over slip ups does not serve you.

Today, I'm here to tell you that you can do things that make you feel good! If you needed permission, consider this permission.

✨Want to talk to your friends? Do it.

✨Want to read a book? Do it.

✨Want to listen to music? DO IT!

Sometimes you've just got to do that instead.

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#helpingbodiesheal #coachchinyere #blackwomenrock #blackwomenarepoppin #blackgirlrocks #giveyourselfpermission #selfempowerment #blackwomenlead #blackwomenlift #blackwomeninbusiness #blackwomenempowerment #soulbusiness #blacklifecoach

In case you didn’t know: ✨It's okay to change

In case you didn’t know:

✨It's okay to change.✨

If the current version of you is telling you it's time to shift, to make another decision, to go a different way, listen to that.

I get it. You have thousands of thoughts going through your mind

...habitual thoughts around the same thing. But how you relate to those thoughts, the actions you take and the energy you put behind them determine your outcome.

So sis, if you're feeling led to change your life but fearful thoughts keep coming up, remember it’s normal, it’s natural and you can change anyway.

You’ve got this! ❤️

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#helpingbodiesheal #coachchinyere #blackwomenrock #blackwomenarepoppin #blackgirlrocks #giveyourselfpermission #selfempowerment #blackwomenlead #blackwomenlift #blackwomeninbusiness #blackwomenempowerment #soulbusiness #blacklifecoach

The post IS the caption. Nothing else to say. ⁣

The post IS the caption. Nothing else to say. ⁣
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Except: a big THANK YOU to the men (#GirlDads or not) who have expressed their outrage, shown support and continue to be our allies as we fight (AGAIN) for the same body autonomy men have always had.⁣
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For everyone else: 🖕🏾⁣
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#helpingbodiesheal ⁣
#coachchinyere ⁣
#blacklifecoach⁣
#consciousliving⁣
#bodyautonomy⁣
#mybodymychoice⁣
#SCOTUSsucks⁣
#legalizeabortion⁣
#getoutofmyuterus⁣
#subconsciousbeliefwork⁣
#humandesign⁣
#liveyourdesign⁣
#beyoubefree⁣
#giveyourselfpermission⁣
#ANSregulation⁣
#autonomicnervoussystem⁣
#nervoussystemsupport⁣
#selfempowerment⁣

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