Get happier with my magic formula + recipe! (newsletter #6) - Helping Bodies Heal

Get happier with my magic formula + recipe! (newsletter #6)

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.  For me, lot’s of things bring me joy and high on the list are yummy treats that are totally guilt-free (see recipe below)!

So… when was the last time you did something that makes you happy?

If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.

The Magic Formula for Daily Pleasure

Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days. Try this:

  • Make an “I love” list. List everything that you enjoy—nothing is too small or too large. If you enjoy it, get it on the list.
  • Take a look at how you spend your days. When could you fit in a little pleasure?Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while doing the dishes? Book yourself a massage this weekend?
  • Repeat daily—or more often, as needed

To get you started down the road of pleasure (especially in this HEAT), give this luscious recipe a try:

Banana-Peach Coconut “Ice Cream”
Prep Time: 10 minutes plus time to set
Serves: 4 – if you dare to share!


  • 4 frozen bananas, chopped
  • ½ bag of frozen organic peaches
  • 1 tablespoon raw honey
  • 1 tablespoon bulletproof collagen protein powder (optional)
  • Almost 1 can organic full-fat coconut


  • Add all ingredients to high-speed blender and mix until thick and creamy
  • Pour into freezer safe dish and let set for at least 1 hour
  • Dish out a few scoops, add some toppings like fresh berries or chopped nuts
  • ENJOY!

In Good Health,

Are you curious about how happy good health can make you feel? As a Health Coach I can help you make your own healthy changes.  Let’s talk! Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!  Click here to schedule your initial consultation today:

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