dairy-free Archives - Helping Bodies Heal

Posts Tagged: dairy-free

Why you should try a Grain-Free (Paleo) Lifestyle

I’m sure you’ve heard the term “Paleo” by now. Most people have heard of it, but many are not quite sure what it is. Let me explain to you all about Paleo and why (in my opinion and those of millions) it is hands-down the ultimate way to eat and to live. First, Paleo is all about the “grain-free” way of...

BBQ Black Bean & Quinoa Plantain Wraps with Cilantro Slaw

This one really surprised me how good it was!  And simple to make.  If you don’t like traditional coleslaw, I don’t blame you, I don’t either.  I find it to be pretty unbearable actually.  But this vegan cilantro coleslaw – you won’t be disappointed!  Actually, this whole meal is VEGAN but you don’t miss anything! I made HUGE plantain wraps...

Recipe Tuesday: The best black bean soup!

Baby its cold outside, at least here in Brooklyn today.  Anything below 50 degrees feels like the perfect weather for soup to me, so given today was only about 30, I was glad I had this soup on hand (it freezes well if you don’t eat it all at once). I’ve tried lots of black bean soup through the years...

Recipe Tuesday: Cinnamon Swirl Oat Bran

Okay, it’s freezing in NYC and I’m NOT a happy camper.  I woke up this morning and the temperature outside read 12 degrees – 12!  I started questioning my sanity in living in a place where this is even possible, let alone the “norm” during this time of year. As I trudged into the kitchen to make breakfast, all I wanted...