eating Archives - Helping Bodies Heal

Posts Tagged: eating

What you need to know about oatmeal [Top tips for AMAZING oatmeal]

Baby, it’s cold out there!  And while I love smoothies and smoothie bowls with the best of them, when the temperature dips below 50, I need something warm for breakfast.  My go-to warm breakfast is always oatmeal! Eating a bowl of oatmeal each morning is the perfect way to start your day off on the right nutritional foot.  To be clear,...

I am NOT an emotional eater…am I? (newsletter #3)

For years whenever I heard the term “emotional eater” I imagined a person sitting on the floor in front of the fridge late at night when no one else was around gorging on all the “bad” foods, crying and feeling distraught.  I definitely knew I was NOT an emotional eater. And then a funny thing happened a few weeks ago...